Weigh In record (no journal entry) for 23 February 2022
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1025 kcal
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Fat: 43.87g | Prot: 83.74g | Carbs: 71.46g.
Breakfast: Сахар, Кофе с Молоком, Край Каравай Батон Нарезной, Домик в деревне Сметана 20%, Зеленый Лук, Жареное Яйцо. Lunch: Творог (Обезжиренный), Сметана 20%, Сахар, Кофе с Молоком, Котлета Куриная. more...
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Losing 0.4 kg a Week
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