Weigh In record (no journal entry) for 23 February 2022
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66.8 kg
Lost so far: 16.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1053 kcal
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Fat: 56.27g | Prot: 63.40g | Carbs: 73.43g.
Breakfast: Cupcake Stories Капкейк Красный Бархат. Lunch: Салат Витаминный, Запеченный или Жареный Лосось, Булгур (Вареный). Dinner: Котлеты из Говядины, Вареное Яйцо, Шоколадница Поке с Лососем. more...
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Losing 1.4 kg a Week
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