Weigh In record (no journal entry) for 23 February 2022
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1111 kcal
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Fat: 87.93g | Prot: 67.94g | Carbs: 14.34g.
Breakfast: Monoprix Beurre Doux, Épinard, Sel, Poivre Noir, Parmesan (Dur), Oeuf. Lunch: Carrefour Tomates Cerises Italie, Huile d'Olive Extra Vierge, Concombre (avec Peau), Aldi Vinaigre Balsamique, Poivre Noir, Sel, Salade Verte, Lidl Côtes de Porc Échine. Dinner: Lidl Poitrine de Porc, Tramier Olives Vertes, Nautica Truite Fumée. Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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Losing 3.5 kg a Week
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Amalita!'s Weight History
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