Weigh In record (no journal entry) for 15 April 2011
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 57.12g | Prot: 108.32g | Carbs: 228.94g.
Breakfast: cream for coffee, Carnation Breakfast Drink - Sugar Free, sugar, coffee. Lunch: macaroni and cheese, Cooked Collards (from Fresh), barbecue sauce, Chicken Breast. Dinner: mashed potatoes, meatloaf. Snacks/Other: hershey's chocolate sauce, breyers, Nonfat Raspberry Greek Yogurt, banana. more...
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3003 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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donna-michele's Weight History
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