Weigh In record (no journal entry) for 23 February 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1389 kcal
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Fat: 56.19g | Prot: 80.76g | Carbs: 151.09g.
Lunch: Салат с Тунцом, Банан, Яблоко, Запеченный Картофель, Жареная или Запеченная Курица. Dinner: Кедровые Орехи , Банан. more...
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1721 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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