Enes_Yldz's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

80.1 kg Lost so far: 29.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

847 kcal

Fat: 43.48g | Prot: 83.49g | Carbs: 29.46g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: Haşlanmış Tavuk Göğsü, Mücver. Snacks/Other: Fındık, Ceviz. more...

2519 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Enes_Yldz's Journal, 23 Feb 22

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