Weigh In record (no journal entry) for 23 February 2022
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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786 kcal
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Fat: 30.16g | Prot: 31.35g | Carbs: 104.39g.
Breakfast: Telur Puyuh, Hati Ayam, Ellenka Fiber Creme, Quaker Instant Oatmeal, Lemon. Lunch: Kerupuk Asin, Gado Gado, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Es Kelapa Muda. more...
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Losing 0.3 kg a Week
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chacha16_'s Weight History
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