Weigh In record (no journal entry) for 23 February 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1418 kcal
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Fat: 77.50g | Prot: 60.70g | Carbs: 108.67g.
Breakfast: Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne. Lunch: BCM Kartoffelsuppe. Dinner: Leichter Genuss Limburger Leicht, Harry Eiweißbrot, K-Classic Vegane Falafel. Snacks/Other: Alpia Schokorosinen, Greens Feigen- Kugeln, Meandros Joghurt nach Griechischer Art. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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