Weigh In record (no journal entry) for 23 February 2022
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1054 kcal
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Fat: 54.44g | Prot: 52.08g | Carbs: 94.17g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çiğ Köfte, Izgara Köfte, Turp, Mercimek Köftesi, Havuç, Patates Kızartması. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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esmasolmaz's Weight History
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