Weigh In record (no journal entry) for 23 February 2022
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2190 kcal
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Fat: 70.58g | Prot: 172.62g | Carbs: 210.05g.
Breakfast: Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка, Marinero Mieszanka Morska, Coffee Flat White, Croissant. Dinner: Krasnystaw Kefir, Milka Oreo, Калоризатор Яблоко Зелёное . more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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