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Uusi tavoite saavutettu! 75 kg + 🥳
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1577 kcal
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Fat: 96.50g | Prot: 55.71g | Carbs: 118.03g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Valio Hyvä Suomalainen Arki Juusto Viipale, Pirkka Lauantaimakkara, Arla Ingmariini Vähärasvaisempi, Fazer Kaura & Hapanjuuri. Lunch: Pirkka Mozzarella 19%, Atria Hiillos Makkara, Milbona Salad Cheese Cubes in Oil with Herbs, Kurkku, Pirkka Tomaatti, Jäävuorisalaatti. Dinner: Pirkka Maissikakku Pizza, Pirkka Lauantaimakkara, Oivariini Vähärasvaisempi , Fazer Kaura & Hapanjuuri. Snacks/Other: Pirkka Maissikakku Pizza, Valio Oddlygood Barista Kaurajuoma . more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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