Weigh In record (no journal entry) for 23 February 2022
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167.5 kg
Lost so far: 0 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1738 kcal
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Fat: 53.09g | Prot: 212.63g | Carbs: 96.92g.
Breakfast: Soft Boiled Egg, Woolworths Green Vegetable Medley . Lunch: Livewell Chicken, Baby Marrow and Spinach Bites, Woolworths Skinless Chicken Breast Fillets, McCain Savoury Rice, Woolworths Extra Lean Beef Mince, Green Peas (Frozen), Onions, Celery, Cooked Carrots (from Fresh). Dinner: Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Nestle Tex Mini, GNC Lean Bar, Woolworths Chocolate Muffin, Woolworths Low Fat Cottage Cheese with Chives, Bakers Provita, Woolworths Biltong. more...
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Losing 3.2 kg a Week
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