Weigh In record (no journal entry) for 23 February 2022
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1133 kcal
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Fat: 23.69g | Prot: 53.47g | Carbs: 162.31g.
Breakfast: Brown Sugar , Tiger Rolled Oats. Dinner: Spekko Brown Rice, Wellington's Sweet Chilli Sauce, Chicken Breast Meat , Woolworths Stir-Fry Vegetable Mix. Snacks/Other: Honey , Sasko Bran Muffin Mix. more...
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Losing 0.3 kg a Week
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Isabeautjie's Weight History
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