Weigh In record (no journal entry) for 23 February 2022
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49 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1226 kcal
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Fat: 51.36g | Prot: 19.01g | Carbs: 122.28g.
Breakfast: Madu. Lunch: ABC Saus Sambal , Indomaret Tuna Mayo Onigiri, Bamboe Bumbu Balado, KFC Perkedel, Tahu Goreng, Tempe Goreng. Dinner: Mayones Biasa, Pepaya, Semangka, Jeruk, Melon, Apel Fuji. Snacks/Other: Beorganik Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roove Collagen Drink. more...
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Losing 2.8 kg a Week
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berusaha jaga pola makan's Weight History
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