Weigh In record (no journal entry) for 22 February 2022
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1245 kcal
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Fat: 65.52g | Prot: 73.67g | Carbs: 93.82g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Chobani Zero Sugar Mixed Berry, Oatmeal. Lunch: Gold Emblem Roasted Almonds & Pistachio Kernels, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Chick-fil-A Chicken Sandwich. more...
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Losing 0.6 kg a Week
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RakashaTX's Weight History
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