Weigh In record (no journal entry) for 21 February 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1034 kcal
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Fat: 42.82g | Prot: 65.78g | Carbs: 99.23g.
Breakfast: 블루베리, 사과, 아메리카노, 피코크 그릭요거트, 계란후라이. Lunch: 풀무원 동글주먹밥 매콤닭갈비, 셀러리, 양상추, 방울 토마토, 훈제 치누크 연어 (훈제연어). Dinner: 풀무원 동글주먹밥 매콤닭갈비, 오이 (껍질 포함), 삶은 계란, 방울 토마토. more...
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Gaining 6.0 kg a Week
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