Weigh In record (no journal entry) for 23 February 2022
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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507 kcal
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Fat: 23.17g | Prot: 26.05g | Carbs: 47.44g.
Breakfast: Piraquê Biscoito Salgado Integral, Café com Leite Desnatado, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Natu's Farinha de Linhaça Dourada, Asa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 2.3 kg a Week
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bellacris33's Weight History
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