Weigh In record (no journal entry) for 23 February 2022
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51.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1239 kcal
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Fat: 44.84g | Prot: 70.75g | Carbs: 137.73g.
Breakfast: Amanda Kokona, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: ABC Homestyle Sambal Terasi, Cabai Merah Besar, Kubis, Telur, Mazola Minyak Kanola, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Tempe, Nasi Putih. Dinner: Selada Daun Hijau, Mentimun (Kupas), Nasi Putih, Mazola Minyak Kanola, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Kusuka Keripik Singkong Rasa Original, Nanas. more...
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Losing 0.1 kg a Week
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#alaMamita's Weight History
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