Weigh In record (no journal entry) for 23 February 2022
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1354 kcal
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Fat: 37.94g | Prot: 52.61g | Carbs: 200.00g.
Breakfast: Sambal Matah, Tempe Kukus, Terung Dimasak, Nasi Putih. Lunch: Kerupuk Asin, Sayuran Mentah, Bango Kecap Manis Light, Uleg Sambal Bawang , Tempe Kukus, Terung Dimasak, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Terung Dimasak, Pentol, Siomay, Nasi Putih. Snacks/Other: Wafer Coklat, Nutrijell Rasa Cincau (4,5g), Diamond Susu UHT Rasa Cokelat. more...
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Losing 0.5 kg a Week
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