Weigh In record (no journal entry) for 23 February 2022
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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647 kcal
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Fat: 27.07g | Prot: 63.22g | Carbs: 36.58g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Огурец (с Кожурой), Natige Сыр Диетический 20%, Котлеты из Куриной Грудки. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Fit Parad Горячий Шоколад . more...
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Losing 4.6 kg a Week
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pedro_9111's Weight History
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