Weigh In record (no journal entry) for 23 February 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1990 kcal
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Fat: 48.53g | Prot: 102.03g | Carbs: 292.01g.
Breakfast: 焼き芋. Lunch: もんじゃ焼き, 鶏胸肉皮無し. Dinner: セブンイレブン チゲ鍋, 東海漬物 キムチ こくうま. Snacks/Other: 焼き芋, 大塚製薬 ポカリスエット, Dole パイナップルスライス, 味噌汁, バナナ. more...
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Gaining 0.3 kg a Week
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