Weigh In record (no journal entry) for 23 February 2022
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79.2 kg
Lost so far: 28.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1000 kcal
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Fat: 55.46g | Prot: 28.81g | Carbs: 96.65g.
Breakfast: Бахрушин Сало Копченое, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%, Картофель (без Кожуры, с Солью, Вареный). Lunch: Картофель (без Кожуры, с Солью, Вареный), Котлета Куриная. more...
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Gaining 2.1 kg a Week
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podsuevak1's Weight History
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