Weigh In record (no journal entry) for 22 February 2022
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57.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1282 kcal
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Fat: 42.80g | Prot: 49.00g | Carbs: 167.85g.
Breakfast: Nature's Path 러브크런치 다크초코 앤 베리, 바디랩 순수두유. Lunch: GS25 김혜자 통장어덮밥. Dinner: 스윗밸런스 구운 버섯과 팔라펠 후무스 샐러드. Snacks/Other: 롯데 빈츠, 바디랩 순수두유, 스타벅스 (Starbucks) 오트밀 라떼 (Tall). more...
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Gaining 2.1 kg a Week
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