Weigh In record (no journal entry) for 23 February 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1344 kcal
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Fat: 44.33g | Prot: 29.04g | Carbs: 209.50g.
Breakfast: 피칸 너트, 현미밥, 두부된장국, 누룽지. Lunch: 아몬드, 사과즙. Dinner: 누룽지. more...
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Losing 1.4 kg a Week
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