Weigh In record (no journal entry) for 23 February 2022
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1659 kcal
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Fat: 65.26g | Prot: 132.97g | Carbs: 137.73g.
Breakfast: 牛乳, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, メグミルク ナチュレ恵, ベーコン, バナナ, きゅうり, 目玉焼き, カネハツ サラダに！まめ. Dinner: 釜揚げしらす, 玄米ごはん, 生卵, AJINOMOTO しょうがギョーザ. Snacks/Other: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, プロテイン. more...
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1882 kcal
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Exercise:
ジョギング - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Berney13's Weight History
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