Weigh In record (no journal entry) for 23 February 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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975 kcal
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Fat: 12.56g | Prot: 82.00g | Carbs: 129.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Brokoli, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Stewed Chicken Breast (Skin Not Eaten), Broccoli, ABC Sambal Terasi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Melon, Melon. more...
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Losing 0.5 kg a Week
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vivijunnawan's Weight History
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