Weigh In record (no journal entry) for 12 June 2014
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141.3 kg
Lost so far: 0.7 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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1871 kcal
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Fat: 56.42g | Prot: 162.05g | Carbs: 174.81g.
Breakfast: Édulcorants (Aspartame)de Paquets Égals, Café, Baguette, Coeur de Lion Coulommiers. Lunch: Auchan Salade Mélangée, Vinaigre (Cidre), Yoplait Perle de Lait Nature, Tomates, Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Vinaigre (Cidre), Yoplait Perle de Lait Nature, Blanc d'Oeuf Cuit, Tomates, Auchan Salade Mélangée, Veloute de Tomate. Snacks/Other: Lidl Fromage Blanc 0%, Canderel Stevia, Banane. more...
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4176 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Music playing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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solobluesman's Weight History
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