Weigh In record (no journal entry) for 20 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1162 kcal
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Fat: 26.55g | Prot: 121.40g | Carbs: 119.70g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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being healthy is easy's Weight History
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