Weigh In record (no journal entry) for 23 February 2022
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1373 kcal
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Fat: 41.67g | Prot: 127.66g | Carbs: 123.16g.
Breakfast: 鮮乳坊 鮮乳巧克力飲, 牧真 鮮乳. Lunch: 炒青椒, 秋刀魚, 甜不辣, 番茄炒蛋, 雞胸肉, 地瓜. Dinner: 棗子, 虱目魚丸, 雞胸肉, 番茄, 雞蛋, 中華 雞蛋豆腐, 高麗菜. Snacks/Other: 芭樂. more...
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Losing 0.2 kg a Week
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