Weigh In record (no journal entry) for 23 February 2022
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97.5 kg
Lost so far: 8.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1187 kcal
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Fat: 51.57g | Prot: 53.25g | Carbs: 130.54g.
Breakfast: Uleg Sambal Pedas, Indomart Cumi Asin, Nasi Putih, Herbalife Shake Chocomint, Pisang. Lunch: Madu, Pizza Hut Meat Lovers. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pizza Hut Meat Lovers. Snacks/Other: Uleg Sambal Pedas, Tempe Mendoan. more...
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steady weight
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elsamellindaa's Weight History
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