Weigh In record (no journal entry) for 12 June 2014
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77.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.43g | Prot: 63.30g | Carbs: 132.47g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: Mozzarella, Sacla' Tomates Séchées Au Soleil, Tomates, Coeurs d'Artichauts à l'Huile, Salade Verte. Dinner: Pastèque, Panzani Spaghetti, Tilapia (Poisson) (Cuit, la Chaleur Sèche). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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2671 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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