Weigh In record (no journal entry) for 22 February 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1104 kcal
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Fat: 40.56g | Prot: 102.53g | Carbs: 73.70g.
Breakfast: Melitta Café sem Açúcar . Lunch: Yoki Farofa, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mamão, Caldo de Galinha, Sadia Moela de Frango. Snacks/Other: Ovo Mexido, Chá (Infusão), Melitta Café sem Açúcar , Italac Leite Semidesnatado. more...
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Losing 0.6 kg a Week
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Karinovsky1's Weight History
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