Weigh In record (no journal entry) for 23 February 2022
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44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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457 kcal
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Fat: 9.71g | Prot: 32.09g | Carbs: 58.44g.
Breakfast: 雞蛋白, 櫻桃, 水煮蛋, 傳貴 無糖黑豆漿, 白饅頭. more...
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Losing 3.5 kg a Week
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