graesthetic's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

53 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

873 kcal

Fat: 28.48g | Prot: 53.02g | Carbs: 107.97g. Breakfast: Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat. Lunch: Tumis Kangkung, Ikan Tongkol. Snacks/Other: Ny. Siok Kerupuk Udang, Aoka Roti Panggang . more...

1294 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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graesthetic's Journal, 23 Feb 22

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graesthetic's Weight History