Weigh In record (no journal entry) for 23 February 2022
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1137 kcal
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Fat: 25.04g | Prot: 102.36g | Carbs: 123.93g.
Breakfast: 동태탕, 보리밥. Lunch: 계란후라이, 100 % 통밀빵. Dinner: 고구마 (껍질제거, 요리, 삶음), 계란 흰자, 동태탕, 고구마 (껍질제거, 요리, 삶음), 계란 흰자. Snacks/Other: 사태. more...
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Losing 1.4 kg a Week
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supersunnyko's Weight History
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