Weigh In record (no journal entry) for 22 February 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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959 kcal
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Fat: 56.13g | Prot: 64.36g | Carbs: 47.58g.
Breakfast: Cuscuz, Ovo Mexido, Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Creme de Leite, Morangos. Snacks/Other: Frimesa Queijo Mussarela, Cafezinho. more...
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Losing 4.2 kg a Week
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danielairisalves's Weight History
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