Weigh In record (no journal entry) for 17 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1206 kcal
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Fat: 50.48g | Prot: 43.37g | Carbs: 145.07g.
Breakfast: Çay (Demlenmiş), Milkten Üçgen Peynir , Haşlanmış Yumurta, Roka Marulu, Kepekli Ekmek, Peynes Lor Peyniri, Zeytin, Sigara Böreği, Havuç. Dinner: Yayla Yayla Çorbası , Bulgur Pilavı, Kremalı Mantarlı Tavuk, Yoğurt. Snacks/Other: Şekersiz Çay, Elmalı Kurabiye. more...
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1697 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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