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Astartee
Journal
12 Jun 14
Astartee's Journal, 12 Jun 14
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Weigh In record (no journal entry) for 12 June 2014
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2014:
871 kcal
Fat: 46.85g | Prot: 33.43g | Carbs: 89.62g.
Breakfast:
Jajecznica, Pilos Mleko 1,5%.
Lunch:
Schogetten Czekolada Gorzka, Cucumber Avocado Salad.
Dinner:
Kapuśniak.
Snacks/Other:
Truskawki.
more...
2634 kcal
Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 0.1 kg a Week
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Astartee's Weight History
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