Weigh In record (no journal entry) for 21 February 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1090 kcal
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Fat: 47.41g | Prot: 57.54g | Carbs: 100.25g.
Breakfast: Miami Mango Atchar, Fried Egg , Sasko Low Gi Wholewheat Brown Bread. Lunch: Hamburger or Hotdog Rolls , Cheddar Cheese , Woolworths Thick Beef Burger Patties. Dinner: Roasted Potato, McCain Mixed Vegetables, Chicken Drumstick Meat and Skin . Snacks/Other: Peaches . more...
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2013 kcal
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Exercise:
Stationery bicycle - 30 minutes, Rowing - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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carlasmith2's Weight History
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