Weigh In record (no journal entry) for 22 February 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1303 kcal
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Fat: 43.17g | Prot: 88.25g | Carbs: 135.58g.
Breakfast: Parmalat Leite Semidesnatado, Kellogg's Choco Krispis. Lunch: Substancia Empadinha de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada, Macarrão, Atlhetica Best Whey Protein Ball Cookies & Cream. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Neugebauer Stikadinho, Pão Francês, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.6 kg a Week
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isa.tehry's Weight History
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