Weigh In record (no journal entry) for 22 February 2022
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1713 kcal
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Fat: 45.07g | Prot: 63.45g | Carbs: 268.30g.
Breakfast: Лаваш, Перловка Отварная. Lunch: Кисель, Винегрет, Говяжья Котлета на Пару, Макароны Отварные, Гороховый Суп. Dinner: Царь Хлебцы Классические . Snacks/Other: Хлебец, Кефир 2,5%, Селесте Скумбрия в Масле, Шоколад, Мандарины, Мандарины. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ATlemissov's Weight History
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