kate0513's Journal, 22 Feb 22

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Hi all! I’m new to the app and looking for community. I got on the scale this morning and I’m the heaviest I’ve ever been. And I FEEL it.

77.4 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1369 kcal

Fat: 24.92g | Prot: 61.71g | Carbs: 227.09g. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Kirkland Signature Vanilla Soymilk, Michigan Apples Gala Apples, Quaker Steel Cut Oatmeal. Dinner: ONE POT VEGETABLE ORZO. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Coffee (Brewed From Grounds) , Kirkland Signature Organic Vanilla Soy Milk. more...

2000 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Hopeful - I’ve been doing FatSecret for a short while, but for some reason I’m starting to pick up weight. I’ve been trying different foods to see what I can eat, but. Also keep my sugar down. Seems like it gets higher and higher. I feel flustered because I really have been trying to eat salads and baked chicken at every meal. But I want real food and anything I put in my mouth my sugar sky rockets. Any suggestions on what to do?

22 Feb 22 by member: israelvanessa

I wish I had some helpful advice! It’s hard to begin with and plateaus are even more discouraging. Do you mean your blood sugar? That seems like something that would need a doctor or nutritionist.

22 Feb 22 by member: kate0513


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kate0513's Journal, 22 Feb 22

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