|
Wünsche einen schönen Dienstag Abend 😊
|
95.5 kg
Lost so far: 56.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
678 kcal
|
Fat: 18.93g | Prot: 81.30g | Carbs: 44.05g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Banane, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Olivenöl, Butter, BioBio Suppengrün, Iglo 8 Kräuter, Zwiebeln, Eisbergsalat, Mischgemüse, Naturgut Bio-Dinkelreis , Putenbrust Fleisch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|