Weigh In record (no journal entry) for 22 February 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1483 kcal
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Fat: 56.37g | Prot: 127.53g | Carbs: 114.59g.
Breakfast: 3 Corações Café Extra Forte, Ovo Mexido, Bauducco Cookies Integrais Granola e Mel, Vigor Queijo Parmesão Ralado. Lunch: Liv Up Brócolis no Vapor, Arroz Parboilizado Cozido, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Sprite Sprite Zero, Queijo Parmesão (Ralado), Hellmann's Maionese, Alface, Filé de Frango Grelhado, Pão Francês sem Miolo. Snacks/Other: President Manteiga com Sal, Royal Gelatina Sabor Morango, Mandubim Pasta de Amendoin Integral Tradicional, Ovo Cozido, Banana, Maçãs Gala, Molico Iogurte Triplo Zero Morango. more...
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603 kcal
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Exercise:
Exercise Machine - 30 minutes, Gym - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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Prixvalente_'s Weight History
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