Weigh In record (no journal entry) for 22 February 2022
|
110.9 kg
Lost so far: 32.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
2418 kcal
|
Fat: 172.67g | Prot: 182.14g | Carbs: 29.57g.
Breakfast: Ensalada César, Pollo. Lunch: Cebollas, Zumo de Limón, Jurel. Dinner: Camote, Vainitas, Brócoli, Tocino Ahumado, Huevo Frito. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|