Weigh In record (no journal entry) for 22 February 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1649 kcal
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Fat: 64.05g | Prot: 165.10g | Carbs: 98.49g.
Breakfast: La Villita Queso Amarillo, Great Value Mantequilla sin Sal , Bolillo, Capistrano Jamón de Pavo, Pepperoni, Great Value Queso Gouda. Lunch: Chicharrón. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada, Infinity Proteína, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: D'Gari Gelatina Light. more...
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2214 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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