Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gisepiglia
Journal
22 Feb 22
gisepiglia's Journal, 22 Feb 22
gisepiglia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2022
69.7 kg
Lost so far:
15.8 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
653 kcal
Fat: 19.40g | Prot: 20.01g | Carbs: 103.42g.
Lunch:
Carrefour Tostadas con Semillas sin Gluten, Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bomba de Papa.
Dinner:
Palta, Pan de Hamburguesa, Pastel de Durazno.
more...
1783 kcal
Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gisepiglia's Weight History
View Complete History