Weigh In record (no journal entry) for 22 February 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1403 kcal
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Fat: 48.56g | Prot: 92.01g | Carbs: 143.24g.
Breakfast: Dolce Gusto Capuccino, Nucolato Crema de Avellana, Hot Cakes. Lunch: Del Primo Salsa Molcajeteada, Ligeritas Tortillas, Verduras al Vapor, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Ligeritas Tortillas, FUD Queso Manchego Rallado, La Morena Chiles Jalapeños en Escabeche, PAM Aceite de Oliva, Zwan Pechuga de Pavo Natural (18g), Huevo, San Juan Claras de Huevo. Snacks/Other: Nescafé Café de Olla . more...
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Losing 9.1 kg a Week
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