esmasolmaz's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

56.4 kg Lost so far: 7.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

630 kcal

Fat: 47.49g | Prot: 42.44g | Carbs: 8.02g. Breakfast: Turp, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Çerkez Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. more...

1522 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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esmasolmaz's Journal, 22 Feb 22

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esmasolmaz's Weight History