Weigh In record (no journal entry) for 22 February 2022
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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552 kcal
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Fat: 24.80g | Prot: 35.55g | Carbs: 49.45g.
Breakfast: Mangas, Ovo. Lunch: Ovo, Milho, Ervilhas, Tirolez Creme de Ricota Light. more...
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Losing 2.1 kg a Week
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ruthcoelhoss's Weight History
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