Weigh In record (no journal entry) for 22 February 2022
|
49.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
552 kcal
|
Fat: 24.80g | Prot: 35.55g | Carbs: 49.45g.
Breakfast: Mangas, Ovo. Lunch: Ovo, Milho, Ervilhas, Tirolez Creme de Ricota Light. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthcoelhoss's Weight History
|